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What's On at PRACTICE

Small group sessions, community walks, studio updates and little wins from inside PRACTICE

Coming Up

Small Group PT

Next Group beings in September

A slower, more personal approach to group coaching.


Small groups. Individual attention. Thoughtful coaching.


You’ll still benefit from the motivation of training alongside others, but with the space to learn, ask questions and move with confidence.


Designed for people who want quality coaching—not a busy class.

Email your interest

Barney's Walk Club

Join us Sunday 30th August

You’re invited to Barney’s first birthday walk.


To celebrate Barney turning one, we’re launching Barney’s Walk Club with a relaxed walk through York, followed by an optional visit to the Pup Up Café.


Expect good company, plenty of dachshunds, coffee, cake and a gentle pace. Whether you’re bringing a dog or simply joining us for the walk, everyone is welcome.


Meet: Millennium Bridge, Southbank side
Walk starts: 10:30am sharp
Finish: Heppni Bakeri, with an optional visit to the Pup Up Café afterwards.

More info on our socials

Client Shout Outs

Head Coach Tadas at PRACTICE York during a Movement Reset

From Pain to 4th Fittest in the World

When Ella first came to PRACTICE, it wasn’t to improve her CrossFit performance. She came because she was dealing with pain. As a competitive CrossFit athlete, Ella already had coaches supporting her training and competition. Our role was different. Tadas worked with her to reduce pain, improve the way she moved and help her body cope with the demands of her sport. Movement quality came first.

From the Blog

Head Coach Tadas at PRACTICE York during a Movement Reset

Practice from Home

Movement Reset Bundle | £15 The best results don’t just happen in the studio. A few minutes of consistent practice at home can make all the difference. Our Movement Reset Bundle includes the tools we regularly prescribe during sessions, making it easier to build movement into everyday life.
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Head Coach Tadas at PRACTICE York during a Movement Reset

Why START YOUR PRACTICE?

Starting something new can feel overwhelming. Whether you’re dealing with pain, returning after injury or simply wanting to feel stronger, it’s tempting to look for the quickest solution. At PRACTICE, we take a different approach. This is why our coaching starts with awareness around training, movement, nutrition, habits and how life actually looks right now.
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Want to know what's coming next?

Most of our updates are shared on Instagram, but if you’d like the occasional email with studio news, events and early access, you can join our mailing list below.

 

If you have a question about coaching, small group PT, hiring the studio or simply aren’t sure where to start, get in touch. We’ll point you in the right direction.

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