Train with us
Train with support, structure and space to progress at your own pace.
Services
Everything starts with understanding the person in front of us.
Movement Reset
Your starting point
£65
Movement Reset is where we begin understanding how your body actually moves.
We look at posture, movement patterns, strength imbalances, mobility restrictions and the ways modern life, stress, injuries and repetitive habits can influence the body over time.
For some people, this helps explain recurring pain or stiffness.
For others, it highlights why certain exercises never quite feel right or why progress has stalled.
This session combines movement assessment, mobility work, posture and simple coaching to build a clearer picture of what your body needs.
It also helps us guide you towards the right approach, coach and level of support moving forward.
Recommended before ongoing coaching.
Practice Signature
Hands-on coaching
£65
Practice Signature blends together strength training, movement coaching and rehabilitation principles into one session.
Rather than separating “rehab” from “training”, these sessions recognise that almost everybody has compensations, imbalances or movement patterns that affect how they train and feel.
Modern life creates compensation patterns in almost everyone.
Poor posture. Old injuries. Stress.
Repetitive movement.
Lack of movement.
These sessions are designed to help people better understand their body while still building strength, confidence and resilience.
Some sessions may feel more strength focused.
Others may focus more heavily on movement quality, mobility or pain reduction.
It’s personal training with a deeper layer of coaching behind it.
Personal Training
Structured coaching
£55
Personal training at PRACTICE is built around helping people move well, get stronger and feel more confident in their body.
We focus on quality movement, proper progression and creating training that feels sustainable rather than extreme.
No random workouts.
No being screamed at.
No chasing exhaustion for the sake of it.
Sessions are tailored to the individual and can include:
• Strength training
• Movement coaching
• Technique refinement
• Mobility and stability work
• Confidence building around training
• Improving posture and body awareness
Suitable for complete beginners through to experienced lifters wanting a calmer, more personal coaching environment.
Practice Solo
Train your plan independently
£15
PRACTICE Solo gives ongoing clients access to train independently within the studio outside of coached sessions.
Built around three individual training spaces, the environment stays calmer, quieter and more intentional than a traditional gym floor.
No waiting for equipment.
No overcrowding.
No rushing through your session.
Just space to follow your programme, move at your own pace and train in an environment that already feels familiar.
Designed for clients wanting more flexibility and independence while still staying connected to their coaching and structure.
Members receive 50% off PRACTICE Solo sessions.
Memberships
Coaching designed to fit around real life, not take it over.
Practice Foundations
Your baseline
£100/month
1 session per month
Designed for people who mostly train independently but still want support, structure and somewhere to reconnect each month.
A monthly coaching reset to review how training, movement and life are feeling overall while continuing to move forward with more clarity and direction.
Includes:
• 1 coaching session per month
• Personalised training plan
• Support between sessions if needed
• Monthly reflections and coaching touchpoints
• 50% off Practice Solo sessions
• Priority booking access
Upgrade to Practice Signature: +£10 per session
Practice One
Your starting rhythm
£210/month
1 coached session per week
For people wanting a more consistent rhythm with training.
Weekly coaching sessions combined with support outside the studio to help training feel easier to maintain within everyday life.
Includes:
• 1 coached session per week
• Personalised training plan
• Support and guidance between sessions
• Reflections and coaching touchpoints
• 50% off Practice Solo sessions
• Priority booking access
Upgrade to Practice Signature: +£10 per session
Practice Two
Most popular
£410/month
2 coached sessions per week
A more immersive level of coaching support for people wanting more consistency, momentum and confidence within their training.
Includes:
• 2 coached sessions per week
• Personalised training plan
• Ongoing support between sessions
• Reflections and coaching touchpoints
• 50% off Practice Solo sessions
• Priority booking access
Upgrade to Practice Signature: +£10 per session
Practice Three
Highest level of support
£600/month
3 coached sessions per week
Our highest level of support.
Designed for people wanting a highly personal coaching experience with regular guidance and closer support throughout the week.
Includes:
• 3 coached sessions per week
• Personalised training plan
• Ongoing support between sessions
• Reflections and coaching touchpoints
• 50% off Practice Solo sessions
• Priority booking access
Upgrade to Practice Signature: +£10 per session
