From Pain to 4th Fittest in the World

When Ella first came to PRACTICE, it wasn’t to improve her CrossFit performance.

She came because she was dealing with pain.

As a competitive CrossFit athlete, Ella already had coaches supporting her training and competition. Our role was different. Tadas worked with her to reduce pain, improve the way she moved and help her body cope with the demands of her sport.

Movement quality came first.

Over the following weeks, they focused on restoring confidence, improving movement and keeping Ella doing what she loves - training and competing at a high level.

Fast forward to today, and Ella has achieved an incredible result, finishing 4th fittest in her category.

While her CrossFit coaches deserve the credit for preparing her to compete, we’re proud to have played our part by helping her move better and train with greater comfort and confidence.

Congratulations, Ella. Your dedication, resilience and work ethic have been inspiring to watch.

We’re excited to see where your journey takes you next.