<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[PRACTICE]]></title><description><![CDATA[PRACTICE is private gym space, in Southbank (York), designed for strength, movement and wellbeing; a calmer way to train — offering personal training.]]></description><link>https://www.practiceyork.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Jul 2026 14:53:52 GMT</lastBuildDate><atom:link href="https://www.practiceyork.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Practice from Home]]></title><description><![CDATA[Our Movement Reset bundle.

This is the feet homework which is so beneficial for all clients who have done a reset to keep them feeling their best.

Ask in the studio to get yours.]]></description><link>https://www.practiceyork.co.uk/post/practice-from-home</link><guid isPermaLink="false">6a4f9a9c73d9455648e06d31</guid><pubDate>Thu, 09 Jul 2026 12:58:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95b0f7_74b5e3e8b22c4836a92b42c36b6f73b5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>deena832</dc:creator></item><item><title><![CDATA[Why We Start With Awareness]]></title><description><![CDATA[Before we change everything, we first need to understand what's already happening.

This is why our coaching starts with awareness around training, movement, nutrition, habits and how life actually looks right now.]]></description><link>https://www.practiceyork.co.uk/post/why-we-start-with-awareness</link><guid isPermaLink="false">6a4f9a6cc10b1280f6c2ad96</guid><pubDate>Thu, 09 Jul 2026 12:56:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95b0f7_4a6039119dbe4252a25110b88ba8109b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>deena832</dc:creator></item><item><title><![CDATA[CROSSFIT finals this month!]]></title><description><![CDATA[Ella is heading to the CrossFit finals this month and we couldn't be prouder.

Your hard work, consistency and positive attitude are inspiring.
Go smash it, Ella!]]></description><link>https://www.practiceyork.co.uk/post/crossfit-finals-this-month</link><guid isPermaLink="false">6a4f9950c10b1280f6c2aaf8</guid><category><![CDATA[Shout-outs]]></category><pubDate>Thu, 09 Jul 2026 12:54:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95b0f7_67eb65cd50104ebe952256f23d14bbc9~mv2.jpg/v1/fit/w_509,h_382,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>deena832</dc:creator></item></channel></rss>